Stress is a psychological and physical condition that occurs when a person experiences a significant amount of pressure, either internally or externally. It can be caused by various factors, such as work, family, finances, health issues, and other sources of worry or anxiety.
When a person experiences stress, their body releases a hormone called cortisol to help them cope with the pressure. However, if the stress continues for a long period of time, it can lead to physical and psychological problems. Some common symptoms of stress include:
- Anxiety and/or depression
- Fatigue and lack of energy
- Sleep problems, such as insomnia or oversleeping
- Irritability and/or anger
- Difficulty concentrating or making decisions
- Physical symptoms, such as headaches, back pain, or digestive issues
To manage stress, people can try various strategies, such as exercise, relaxation techniques (such as yoga or meditation), and seeking professional help if necessary. It is important to remember that stress is a normal part of life, but it can become problematic if it starts to interfere with your daily activities or mental well-being.
